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the Selfish Mom PodcastAuthor: Ali Kay
Welcome to "The Selfish Mom Podcast," the ultimate destination for wellness and empowerment tailored specifically for moms! Are you a mom who's constantly juggling the demands of family, work, and life? Are you in search of a balanced, thriving, and fulfilling lifestyle? Look no further. Hosted by Ali Kay, this podcast is your go-to source for holistic wellness, self-care, and self-empowerment.Join us on a transformative journey where we celebrate the beauty of self-care, self-discovery, and self-love. Discover how embracing "selfishness" can lead to a life of vitality, resilience, and happiness. Ali Kay, your guide and fellow Selfish Mom, shares actionable insights, inspiring stories, and expert advice to help you prioritize your mental and physical health.Here's what you can expect: Wellness tips and practices tailored for every type of woman m. Empowering interviews with experts and inspiring moms. Strategies to redefine "selfishness" as an act of selflessness. A supportive community of like-minded moms on the journey to wellness.It's time to put yourself first without guilt, embrace self-care, and rewrite the narrative of motherhood. Subscribe to "The Selfish Mom Podcast" now and embark on a path to become the healthiest, happiest, and most empowered version of yourself. Join Ali Kay and our community of Selfish Moms, because taking care of you is the first step to taking care of your family. Language: en Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Raw Dogging Life While My Hormones Run The Show
Monday, 11 May, 2026
Send us Fan MailThe week before your period can feel like someone swapped your brain out overnight. I am sharing a very real solo catch-up on coming off Wellbutrin, “raw dogging life,” and the moment I realised my worst spirals were lining up with my luteal phase and possible perimenopause. If you have ever wondered whether you are dealing with anxiety, depression, ADHD, or “just stress,” this conversation pulls hormones into the frame in a way most of us were never taught to consider.We talk practical next steps for women’s health, including why I keep coming back to one nonnegotiable: get your blood work done. I also open up about white coat syndrome and why going to the doctor can feel hard, plus how telehealth platforms and lab options can make it easier to start gathering real information about what is happening in your body.Then I go deep on my peptide journey, what I tried, what I stopped (sermorelin), and what genuinely surprised me: better sleep with a GHK-Cu and epitalon stack. The sleep piece matters because when we finally rest, everything else gets easier, from mood to resilience to how we show up as moms. We also shift into middle school parenting, the loss of the “toddler manual,” and how I am trying to guide my preteen through complex social stuff by focusing on values, goals, and open conversations.If this hit home, subscribe, share it with a mom friend who feels like she is “going crazy,” and leave a review so more women can find this. What symptom have you been brushing off that you are ready to track and take seriously?Support the show
