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Fit Like a Mother! - Health and Weight Loss for WomenAuthor: Jessie Conley
I'm Jessie, and I'm a writer, speaker, and Certified Fitness Coach! I successfully lost 50 pounds, and now I help working moms simplify their fitness and nutrition to lose weight, improve health, gain confidence, and feel energetic! As a working mom of 3 littles I know how crazy life is, but I want to show YOU how to step into the woman you were always meant to be. It's time to drop the excuses, get out of your own way, and be Fit Like a Mother! Language: en Genres: Education, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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48: Meal Prepping
Saturday, 6 February, 2021
One of the things that helped me lose weight, and what I teach my clients to do, is meal prep. YOU get to choose how much meal prepping, and how you want to do it, but it should be something that you make a priority! Take a listen for my best tips!
