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Upright HealthAuthor: Matt Hsu
This podcast covers ideas, tips, and tricks to help you help yourself overcome pain, get stronger, and become a more resilient and energetic version of yourself. Hosted by Matt Hsu, a former chronic pain sufferer turned orthopedic massage therapist and movement coach. Language: en Genres: Alternative Health, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Hip Dysplasia: What Doctors Won't Tell You (And Don't Know!)
Thursday, 15 August, 2024
Watch on YT: https://youtu.be/9EXP9KX6vmI If you've been told you have hip dysplasia and that you need PAO surgery to fix your hip pain, watch this video. We'll dive into the research on hip dysplasia. We'll look at the prevalence of hip dysplasia, the connection to hip pain and hip arthritis, and we'll look at the long-term results of periacetabular osteotomy. Once you look at the research, you'll understand whether PAO surgery is effective, whether PAO is worth it in the long run, and what your chances are of a great outcome with periacetabular osteotomy. HELFPUL LINKSExercises for Dysplasia and Instability: https://www.youtube.com/watch?v=svUjUPy3s6QErica's Dysplasia Story (No surgery!): https://www.youtube.com/watch?v=JgOqnRhJkKMJacqueline's Story: https://www.youtube.com/watch?v=ZTiY7cOU46o Article with Links to All Citations in the Video: https://www.uprighthealth.com/blog/dysplasia 👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips 00:00 Introduction to Hip Dysplasia and Video Overview00:52 Understanding Hip Dysplasia01:30 Prevalence and Misconceptions of Hip Dysplasia03:05 Relationship Between Dysplasia, Hip Pain, and Osteoarthritis06:57 Examining the Effectiveness of PAO Surgery14:54 Long-term Outcomes of PAO Surgery17:25 Non-Surgical Solutions for Hip Pain21:57 Exercises to Strengthen Hip Muscles22:59 Conclusion and Additional Resources
