Beyond the Surface: Breaking a Stigma

Author: Beau Rydalch

Podcast designed to allow people who struggle with Mental Illness to share their stories and subsequently allow others that struggle to relate.
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Language: en

Genres: Health & Fitness, Mental Health, Society & Culture

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Taking a Pause to Relieve Stress and Anxiety
Sunday, 22 August, 2021

Today we talk about the importance of self talk and the importance of reconnecting to the present moment. Our days are full of distractions and stressors so it is of the utmost importance that we allow ourselves time to slow down and reconnect to the present moment during our busy days. Learn about the importances of pausing and giving the mind a break. We talk about box breathing and join in practicing it with me.