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Dr. Nicole - Mental Wellness 4U: Moms Matter Too!Author: Dr. Nicole L. Arkadie
As mothers we are often hard on ourselves, have multiple roles were balancing, and typically put our needs last. This podcast taps into the challenges and struggles that you face while offering a different perspective on how to look at things and ensure your mental wellness. The information provided and topics discussed are geared to inspire and motivate you to find a healthy and happy life balance. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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It's Okay: Use Your Supports
Episode 88
Monday, 6 May, 2024
It can be challenging and difficult to allow others to assist you when needed. Moms are often doing so much for everyone else that we forget to use our supports. In this episode I discuss my own challenge and how I was able to move beyond it and benefit from the experience. -------------------------------------------------------------- If you are interested in obtaining some additional resources, visit my website at www.nicolearkadie.com. You can book me as a speaker to provide dynamic information on mental wellness and other topics. --------------------------------------------------------------- Needing some additional skills to enhance your personal life and provide professional development skills? then make sure to visit AA Online Wellness Academy at www.aaonlineacademy.org
