I Am All This with Kait Hurley

Author: Kait Hurley

Welcome to "I Am All This," a podcast about what it means to take care of your whole self and show up fully present. Here. Now. Everything we discuss on this podcast is about you, but it's also much bigger than you. That's because there's no separation between what's healthy for you versus what's healthy for me and the planet.
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Language: en

Genres: Fitness, Health & Fitness, Mental Health

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Intro to Meditation 101 with Kimberly Carson
Episode 12
Wednesday, 9 September, 2020

This podcast episode is the first lecture in our new Meditation 101 program that starts on Monday, September 14th. Listen in for a conversation and practice with Kait's teacher Kimberly Carson (MPH), whose unique experience combines ancient wisdom with scientific research. In this discussion, Kimberly breaks down common misconceptions about meditation. She also explains why the goal of meditation isn't to clear your mind of thoughts, how you're not failing if you don't feel calm, and more. To wrap up the conversation, Kimberly leads a 10-minute meditation practice designed to stabilize attention and de-escalate the nervous system using the breath. If you're interested in joining us for Meditation 101, sign up at kaithurley.com/programs/meditation-101.