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Honestly UnbalancedFor curious minds whod rather have real conversations than perfect answers. Author: Adam Husler
Adam Husler cuts through the curated calm of wellness culture to explore what finding a grounded, balanced life really looks like messy, moving, and unmistakably human, with clarity thats always hard-earned. Adam speaks with people whove dedicated their lives to helping others live better yoga experts, founders, meditators, athletes, deep thinkers, and friends with great stories uncovering the tools, lessons, and ideas that genuinely help us grow. Each episode offers honest insight and practical takeaways to help you live with more awareness, integrity, and ease even when life feels anything but balanced. For the curious, the questioning, and anyone tired of surface-level self-help welcome to the conversation. @adamhusler / @centredstates Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#138 - Eleanor Dalton - Sedentary Life is Rewriting the Human Body
Monday, 9 March, 2026
I’m joined by Posture Ellie to rethink what posture actually is — not standing up straight, but the quality of your movement patterns. We explore why comfort isn’t always healthy, how modern life creates pain, the difference between default and natural posture, and why treating the body as a whole matters. A grounded conversation about movement, pain, self-care and restoring what the body is designed to do. @postureellie “Posture isn’t something you hold — it’s something you move.”MAKE SURE YOU FOLLOW US@adamhusler - https://tr.ee/b8QKyF@centredstates - https://tr.ee/i1PXpT PERKS FOR YOU10% off Liforme yoga mats with code HUSLER10 - https://tr.ee/PEju3010% off expert validated wellbeing brand at Healf via this link - https://tr.ee/dPMj2Y10% off Colorful Standard clothing with code ADAMHUSLERCS10 - https://tr.ee/R1ugsk15% off Vivobarefoot shoes with code HUSLER15 - https://tr.ee/3Hs8kU
