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Mind, Body, Spirit, FOOD PodcastRecipes, interviews and inspiration to bring more intention, presence and freedom into the kitchen and beyond. Weekly new exclusive recipes, all gluten-free (but you'd never know it). Author: Nicki Sizemore
In Mind, Body, Spirit, FOOD, cookbook author and teacher Nicki Sizemore explores how food connects usto our minds, bodies, spirits, the earth, and one another. Through heartfelt conversations with chefs, food writers, scientists, spiritual teachers, and other thinkers, Nicki unpacks how culture, identity, and conditioning shape our relationship to what we eat and how we care for ourselves. These are conversations about nourishment in every sense of the wordnot just how we feed our bodies, but how we tend to our emotional and spiritual well-being. Youll find recipe ideas and kitchen inspiration, but also deeper explorations of how to bring more freedom, presence, and ease to the kitchenand to life. Each episode is an invitation to cook, eat, and live with more intention, connection, and joy. https://mindbodyspiritfood.substack.com/ mindbodyspiritfood.substack.com Language: en Genres: Alternative Health, Arts, Food, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Intention #8: I will open to delight.
Wednesday, 17 December, 2025
In this final Weekly Intention episode of 2025, Nicki invites you into a simple but transformative practice for the holiday season and the months ahead: opening to delight.Nicki reflects on how awe can arise in the most ordinary places—a cut grapefruit, the smell of spiced coffee, a quiet childhood memory beneath the Christmas tree. Even on tired, imperfect days, these tiny moments of delight can shift our energy and reconnect us to what’s sacred in daily life.In this episode, Nicki explores:-What it means to “open to delight”-How small, ordinary moments can become sources of awe-Why naming delight helps us feel more of it-How this practice can support us through both joy and heaviness-The difference between “I will” and “I am” in setting intentions-A gentle invitation to carry this practice into your kitchen and your daysThis is the last episode of the year and a beautiful way to center yourself as we enter the holidays and prepare for a new season. The podcast will return in March 2026 with fresh Weekly Intentions and brand-new interviews.LINKS* Pre-Order Nicki’s new book: https://fromscratchfast.com/nicki-sizemore/* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/* Join Nicki for a weekend retreat at Kripalu! (Feb 27-Mar 1, 2026): https://kripalu.org/experiences/mind-body-spirit-food-cooking-spiritual-practice* Find Nicki on Instagram: https://www.instagram.com/nickisizemore* Book a 1-on-1 session with Nicki: https://mindbodyspiritfood.substack.com/p/coaching-and-cooking-sessions This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe
