Mayo Clinic on Nutrition

Author: Mayo Clinic Press

"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand whats health, and whats hype. Together with Mayo Clinic dietitian Tara Schmidt, well unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, well learn how to make nutrition choices to not just eat well, but be well.
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Language: en-us

Genres: Health & Fitness, Medicine, Nutrition

Contact email: Get it

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Perimenopause, PMS, and PCOS: All About the Period
Tuesday, 2 December, 2025

Experiencing a menstrual cycle — or the lack of one — can bring up a lot of questions. Why do I have more bowel movements during my period? How concerned should I be about gaining weight during menopause? And do I need to stop using plastic cutting boards so I don’t get PCOS?In this episode of On Nutrition, dietitian Danielle Cahalan explains the science behind cycle syncing, tools for navigating menopause, and which diets are ideal for patients with endometriosis and PCOS.Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy