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Sparked!Author: Cara Bradley
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, youll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your dayand your life. Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What Am I Avoiding?
Thursday, 27 August, 2026
Every few months I ask myself one question for two weeks straight: What am I avoiding? I write it at the top of my journal every morning and let the answers come, gently, without judgment. In this episode I talk about why avoidance becomes a habit, why kindness is the way in, not more self-criticism, and what happens when we finally give the truth some air time. Try it for ten days and see what surfaces.Subscribe to Sparked on Substack: https://carabradley.substack.comMore on YouTube: https://www.youtube.com/@sparkedwithcara?sub_confirmation=1Website: https://carabradley.net
