Unplug Podcast

Author: Unplug Meditation

Get Access to leading global wellness experts as they share the best meditations to help you stress less, focus more, and feel good every day. Discover new and highly curated meditation experiences with our host, Suze Yalof Schwartz, the CEO & Founder of the Unplug Meditation App. Check out the Unplug App, available on both Google Play and the App Store for more life-changing meditations: IOS: https://apps.apple.com/us/app/unplug-meditation/id1188080269 Google Play: https://play.google.com/store/apps/details?idcom.unplug.meditation
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Language: en

Genres: Health & Fitness, Mental Health

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Sharon Salzberg: How to Rise Above Information Overload & Find Inner Peace | Unplug Meditation
Episode 64
Friday, 5 December, 2025

Sharon Salzberg is a world-renowned meditation teacher, bestselling author, and one of the pioneers who helped bring mindfulness to the West. With over four decades of experience teaching loving-kindness and insight meditation, Sharon has guided millions toward greater clarity, compassion, and balance.In this conversation with Unplug Founder Suze Yalof Schwartz, Sharon shares practical wisdom and timeless techniques to rise above information overload and reconnect with your inner peace. Learn how to manage overwhelm, calm your emotions, and use meditation as a tool to ground yourself amidst the noise of modern life.