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Flourish As You AgeAuthor: Michael C. Patterson
BRAIN HEALTH MENTAL MANAGEMENT A GOOD DEATHLet's not just fade away; let's FLOURISH as we age! The MINDRAMP Podcasts focus on three key components that have been shown to contribute to flourishing in the later years of your life. You will find mini-series of episodes that explore each component. 1) Keeping your brain and body healthy - see The Roots of Brain Health 2) Managing your mental states - see Flourishing 3) Planning the kind of death you want to have - (coming 10/1/24))You will also find the occasional episodes that focus social concerns that I feel have an impact on our well-being, for example "Elections." Language: en-us Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Welcoming Wisdom #12 - The Pre-Motor Cortex and the Default Mode Network
Episode 13
Monday, 29 September, 2025
Comments? Send me a text message.Our accidental mind is a marvel of evolution—capable of breathtaking creativity, yet vulnerable to distraction, self-deception, and runaway ego. In this week’s Welcoming Wisdom podcast, we explore two unlikely partners in this drama: the premotor cortex and the default mode network (DMN).The premotor cortex rehearses actions before we move, allowing us to simulate outcomes and imagine future possibilities.The default mode network weaves our sense of self and story, giving us social intelligence while also tempting us into rumination and egocentrism.Together, they illustrate the double-edged nature of our cognition: the same circuits that enable foresight and empathy can also fuel anxiety, self-absorption, and unintended consequences.In the episode, I share how understanding these networks helps us manage our minds with greater wisdom. By learning to channel rehearsal toward constructive outcomes and to quiet the DMN’s more ego-driven impulses, we can shape behavior that is virtuous rather than villainous.Support the showIf you want to support this work, click above, subscribe to the MINDRAMP Podcast, or sign up for the free Flourish As You Age newsletter for reviews of current research, reflections, updates, and special extras from my book-in-progress
