Elemental Yin Yang Podcast

Erin Aquin is an Author, Yoga Teacher and host of

Author: Aquin Yoga

Erin Aquin is an Author, Yoga Teacher and host of The Elemental Yin Yang Podcast: A Fresh Perspective on Yoga and Life.
Be a guest on this podcast

Language: en

Genres: Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Ep 20: Surviving the Holidays
Thursday, 14 December, 2017

Although Winter is a Yin time of year designed to go inward and reflect, the holiday season is here! There is so much to do and experience and for many of us that means STRESS. Here are some of the common challenges that this time of year can hold and my personal techniques for keeping calm and grounded during this high energy time of year. *This episode is jam packed with extras so be sure to head over to www.aquinyoga.com/podcast to get the links to the many awesome things I mention*