 |
Elemental Yin Yang PodcastErin Aquin is an Author, Yoga Teacher and host of Author: Aquin Yoga
Erin Aquin is an Author, Yoga Teacher and host of The Elemental Yin Yang Podcast: A Fresh Perspective on Yoga and Life. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Ep 20: Surviving the Holidays
Thursday, 14 December, 2017
Although Winter is a Yin time of year designed to go inward and reflect, the holiday season is here! There is so much to do and experience and for many of us that means STRESS. Here are some of the common challenges that this time of year can hold and my personal techniques for keeping calm and grounded during this high energy time of year. *This episode is jam packed with extras so be sure to head over to www.aquinyoga.com/podcast to get the links to the many awesome things I mention*
