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Nope! We're Not MonogamousAuthor: Ellecia Paine
Ellecia Paine is a non-monogamy relationship coach who helps people navigate ENM (Enthusiastic non-monogamy), polyamory, open relating, swinging, kink, tantra and life in general. Listen in to the candid conversations that give you a peek into the inner lives of other non-monogamous folks. Hear how they've overcome challenges like jealousy, insecurity, and social scrutiny. And celebrate with them as they share all the reasons it's worth it to have relationships that don't fit in the box. Language: en-us Genres: Health & Fitness, Relationships, Sexuality, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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NRE: Why New Relationship Energy Feels So Good (and Why You Should Slow Down) EP. 148
Episode 148
Thursday, 12 March, 2026
New Relationship Energy, or NRE, is one of the most talked-about dynamics in non-monogamy, and one of the most misunderstood.In this episode, relationship coach Ellecia Paine breaks down what NRE actually is, what’s happening in your brain and body during those early stages of attraction, and why the dopamine-fueled excitement of a new connection can make people feel euphoric, obsessive, and sometimes a little reckless.You’ll learn:• The brain chemistry behind NRE• Why the intensity can last up to 18 months• Why people recommend avoiding big life decisions during NRE• How NRE can create anxiety for both partners and the person experiencing it• Why slowing down actually helps relationships grow strongerEllecia also explores why NRE shouldn’t be villainized, and how to enjoy the spark of a new connection without burning through it or destabilizing your existing relationships.Because NRE isn’t the problem.But awareness, pacing, and communication make all the difference.Send a textSupport the show📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter ❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous 👀 Find Us Online🌍 Website: https://www.elleciapaine.com📘 Facebook: https://www.facebook.com/elleciapaine 📸 Instagram: https://www.instagram.com/elleciapaine/Music: Composer/Author (CA): Oscar LindsteinSTIM IPI: 572 393 237
