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Stoop SitsAuthor: Gina
At the start of the quarantine and shelter in place orders during the COVID19 pandemic, I decided to create a virtual neighborhood stoop on which come together, talk about how we feel, apply some yogic wisdom and do a daily guided meditation. The first season episodes were all originally on Instagram Live with accompanying video and live participation from guests and we called it "It's A Workable Day In The Neighborhood" for those 32 days. For Season 2 onward, these weekly, lively, un-polished sessions are called simply "Stoop Sits" so we can keep the neighborly goodness going. Language: en Genres: Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Stoop Sits - 8/24/20 Season Finale
Episode 16
Wednesday, 26 August, 2020
In today’s Stoop Sit I talk about resilience (today’s buzz word) and the yoga/Ayurveda perspective on it: OJAS. I also share a framework for keeping your ojas high as we head into a potential stressful period in time! . While Stoop Sits is on break, I’ll keep doing the Daily Dice Reality Riff and have launched The Yoga Potluck www.yogapotluck.com . Stay strong and stay spirited!! 🤗
