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The Career Change Maker PodcastAuthor: Janine Esbrand
How do I find my dream job? How do I change career? How can I pivot without taking a pay cut? And the biggest question of all...Is now really the right time for a career change?Welcome to the Career Change Maker Podcast where we answer ALL of those questions and so much more. Week after week, host Janine Esbrand brings you career change tips, strategies and inspirational stories that can help you to get unstuck and transition into work that you love. Janine shares the approaches she used to leave her corporate lawyer job and build a portfolio career that has her jumping out of bed every morning. Along with sharing her best tips, she interviews amazing everyday change makers who are loving their work and life since making a career move. We believe that life is too short to be doing work that you dont enjoy! Ready to become a career change maker?Tune in. Language: en-gb Genres: Business, Careers, Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#263 How to Avoid Burnout and Thrive in Your Career
Episode 263
Thursday, 28 November, 2024
🎙️ Episode OverviewIn today’s episode of the Career Change Maker Podcast, we’re addressing a challenge that many high achievers face—burnout. If you’ve ever felt drained by trying to balance work, family, and personal commitments, this episode is for you. I’ll share my personal story of overcoming burnout and provide actionable strategies to help you avoid it while still thriving in your career and life.What You’ll Learn in This Episode:✅ Recognising the Warning Signs of Burnout: How to identify early indicators of burnout before they escalate.✅ Key Strategies to Avoid Burnout: Learn how prioritising yourself, setting boundaries, and asking for help can transform how you show up in life and work.✅ The Power of Rest and Intentional Living: Understand why creating spaciousness and taking time for self-care are critical for sustained success.Action Steps:💡 Prioritise Yourself: Schedule time for rest and self-care—even 15 minutes of quiet can make a difference.💡 Assess Your Activities: Focus on tasks that truly move the needle toward your goals.💡 Set Boundaries: Be brave enough to ask for what you need and say “no” when necessary.Let’s Keep the Conversation Going!👉🏾 What resonated with you most from this episode? Share your insights on LinkedIn and tag us at Career Change Makers. We’d love to hear how you’re making space for yourself while pursuing your career goals.🔗 Resources:Join our exclusive weekly Career Navigator email seriesCareer Change Maker WebsiteConnect with me on LinkedInFollow on InstagramSubscribe on YouTubeBetterHelp: Explore therapy as a tool for emotional well-being.👉 Subscribe, Share, and Leave a ReviewIf you found this episode helpful, hit subscribe and share it with someone who’s juggling career and personal commitments. Don’t forget to leave a review—your feedback helps us create content that supports your journey.Let’s work together to make well-being a cornerstone of your career success!Send us a text
