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Baby-Led Weaning with Katie FerraroAuthor: Katie Ferraro
Is your baby ready to start solid foods but youre feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you dont have to force-feed or spoon-feed to get them to eat real food! Im Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. Im a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning. On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too! Language: en Genres: Health & Fitness, Kids & Family, Nutrition, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Debunking the Biggest Baby-Led Weaning Myths with Gill Rapley, PhD
Episode 142
Thursday, 15 October, 2026
#142: Do you really need to wait 3 days between new foods? Does baby-led weaning mean no purees or spoons? And does your baby need to sit completely unsupported before starting solid foods? There are so many baby-led weaning “rules” floating around that it can be hard to know what’s actually true. In this episode, I’m joined by Dr. Gill Rapley, co-author of Baby-Led Weaning: The Essential Guide, to debunk some of the most common baby-led weaning myths. Listen to learn what really matters when starting solid foods—and which outdated rules you can stop worrying about. Listen to this episode to learn: 1. Why so many outdated baby-led weaning myths and “rules” continue to persist 2. What Gill Rapley says baby-led weaning actually is—and what it is not 3. How babies develop the skills to safely self-feed, chew and manage different food textures. Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/142 Links from This Episode: • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 100 - The History of Baby-Led Weaning with its Founding Philosopher Gill Rapley, PhD (Part 1) • Episode 102 - The Future of Baby-Led Weaning with its Founding Philosopher Gill Rapley, PhD (Part 2) • Episode 500 - From Niche to Norm: The Evolution of Baby-Led Weaning with Gill Rapley, PhD • Episode 200 - Combo Feeding: Can I Do BLW + Traditional Spoon-Feeding Together? with Gill Rapley, PhD 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices
