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互いに支え合う八支則｜プラーナを動かす要因｜すべては心の平穏(ニローダ)のため
Saturday, 15 November, 2025

01. ヤマの土台は非暴力02. ニヤマの土台は心身の浄化03. ニヤマなしにヤマは無理https://akashahome.my.canva.site/pranayama

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