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1000 Days Sober PodcastAuthor: Lee Davy
Welcome to the 1000 Days Sober Podcast, hosted by Lee Davyfounder of the STRIVE Method and creator of the movement to live a SELF-led life, alcohol-free as fuck. This isnt your typical quit-drinking podcast. Lee blends deep coaching insight with raw personal truth to help you break free from the Liquid Liethe false belief that alcohol is natural, normal, necessary, nice, and noble. Whether youre sober-curious or decades alcohol-free, each episode will challenge, provoke, and inspire you to live a life that feels truly incredibleon your own terms, in your own power. Language: en Genres: Health & Fitness, Mental Health, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Bedtime Isn’t Peace — It’s Exposure
Episode 597
Wednesday, 25 March, 2026
“Dad, I can’t sleep.” And before you even respond, something flashes inside you. Not compassion. Inconvenience. This episode explores the moment most fathers don’t talk about — the quiet resentment that rises at bedtime, when your child needs you and your nervous system wants its time back. Eight o’clock isn’t peaceful. It’s exposing. Inside this episode: • Why bedtime triggers something deeper than tiredness • The inner child that reacts before your adult self arrives • The resentment that has nothing to do with your child • Why alcohol used to blur this moment — and why awareness sharpens it • The shift that changes bedtime from a battle into presence This isn’t about being a perfect father. It’s about noticing what rises when your time isn’t your own. Pause for a second: When your child says, “I can’t sleep,” What rises first — compassion or inconvenience? Don’t judge the answer. Just notice it. If this felt familiar, the deeper work lives at The STRIVE Method. No urgency. Just somewhere to put the moment down. If this episode resonated, please rate the show on Spotify or Apple. It helps this reach the fathers who quietly know something feels off at 8pm. #1000DaysSoberPodcast #LeeDavy #STRIVE #TheTruthAboutAlcohol #Fatherhood #BedtimeStruggles #HighFunctioningMen #AlcoholAwareness #EmotionalRegulation #Parenting
