Lifestyle and Weight Loss For Teens

Author: Dr Jenny Gourgari

Want to help your teenager get in shape by following a healthy lifestyle? Dr Gourgari is here to help you understand the science around safe weight loss in children. Because what works for adults in not always the best for kids! Dr Gourgari is a pediatric endocrinologist, obesity medicine diplomate and certified weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again . Get a free copy of 30 healthy and easy recipes for teens that are high in protein LIFESTYLEFORTEENS.COM/RECIPES To learn more about the LIfestyle For Teens / LIFT Program, visit LIFESTYLEFORTEENS.COM/PROGRAM 
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Language: en-us

Genres: Health & Fitness, Kids & Family, Nutrition, Parenting

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Ep.50 How Teaching Teens to Cook Can Improve Their Eating Habits
Wednesday, 25 September, 2024

Can teaching teens to cook be the key to a healthier lifestyle? In this episode, I discuss how a 10-week experiential cooking and nutrition program significantly boosted cooking skills and vegetable consumption among school students. Learn how these essential skills, from reading recipes to safely using kitchen tools, can set the foundation for lifelong healthy eating habits. Manuscript: An Experiential Cooking and Nutrition Education Program Increases Cooking Self-Efficacy and Vegetable Consumption in Children in Grades 3–8 by Elizabeth Jarpe-Ratner et alDr Gourgari is a pediatric endocrinologist, certified in obesity medicine expert and weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again .To get a free copy of 30 healthy and easy recipes for teens that are high in protein, visithttps://lifestyleforteens.com/recipesTo learn more about the LIFT Program, visit lifestyleforteens.com/program