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The Liz Garcia ShowAuthor: Liz Garcia
Welcome to The Liz Garcia Show where we dive into business, bold moves, and the beauty of messy action. Im your host, Liz Garcia: serial entrepreneur, speaker, mom of two fiery redheads, and self-diagnosed ADHDer turned action taker. Here, we laugh, learn, share real BTS moments, and talk about the things that light us up one imperfect step at a time. Because around here, we start messy and refine later.So buckle up Im here to spark that fire under your booty and inspire you to step boldly into the life and business youre meant fortoday!-Liz Language: en-us Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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128: REWIRED: My First Hypnotherapy Experience
Monday, 4 May, 2026
In this week's solo episode:I share completing my very first hypnotherapy session and how something shifted in me. In the episode, I tackle topics like self-worth, boundaries, and the stories we've been telling ourselves for way too long. That little voice telling you you're not enough? Your subconscious has been running that program, and it's time to change the channel.TOPICS:What hypnotherapy actually is & what to expectThe universal signs I couldn't ignore (777, anyone?)Real changes I noticed within DAYS of my sessionHow to flip your negative self-talk starting todayThat feeling stirring inside you right now? That's your subconscious knocking. Answer the door and lean into what it's telling you. It could change your life.MENTIONS:Stefanie Dingbaum (IG) - Waves Healing Therapy, Maquoketa, IASHOP LIZ: Shop Storage Theory on Amazon HERE RESOURCES:Follow me: @lizgarcia.me + @storagetheoryOwner, Storage Theory I Co-founder, GW Spice Co.Liz Garcia Show Spotify playlistIf you love today's episode, take 30-60 seconds to give a 5⭐ review and I will personally thank you! 😄
