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Sound InsightAuthor: Cathy Jacob
Welcome to Sound Insight, the podcast that explores our complex relationship with work and life. I'm your host, Cathy Jacob. For 20 years, I've coached executives, professionals, entrepreneurs, and creators to do the work they love without sacrificing the rest of their lives in the process. For inspiration in an earbud, each episode will challenge your thinking, expand your perspective and offer practical strategies to take you from tired to inspired. For a written adaptation of each episode, visit my blog at cathyjacob.com/blog. You'll find a transcript of the episode plus more articles, recommendations, and practices on the topics I cover here. Language: en Genres: Business, Careers, Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How to Rewire Your Beliefs About Aging for Better Health and Well-Being by Cathy Jacob
Episode 10
Sunday, 15 November, 2026
How we think and feel about growing older matters. This is part four of my series on Elderhood. Check out episodes 7, 8, and 9 for the first three. Research consistently shows that people with more positive views of their own aging, experience better cognitive health, lower rates of depression, healthier behaviors, stronger physical functioning, and even longer lives. In my final episode of season 5, I share practical strategies and practices to build an empowering mental game for elderhood. If you'd like a transcript of this episode plus more, check out my free newsletter, The Slow Sip on Substack.
