Sound Insight

Author: Cathy Jacob

Welcome to Sound Insight, the podcast that explores our complex relationship with work and life. I'm your host, Cathy Jacob. For 20 years, I've coached executives, professionals, entrepreneurs, and creators to do the work they love without sacrificing the rest of their lives in the process. For inspiration in an earbud, each episode will challenge your thinking, expand your perspective and offer practical strategies to take you from tired to inspired. For a written adaptation of each episode, visit my blog at cathyjacob.com/blog. You'll find a transcript of the episode plus more articles, recommendations, and practices on the topics I cover here.
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Language: en

Genres: Business, Careers, Education, Self-Improvement

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How Can You Stay Anchored in a World That Won't Stop Churning?
Episode 5
Wednesday, 29 April, 2026

This is the third episode in Sound Insight's series celebrating National Poetry Month. This episode was inspired by that profound sense of disorientation that arises when the ambient turmoil becomes so pervasive, it begins to feel normal. I explore how listening to sensations of resonance and dissonance in our bodies can guide us back to clarity and alignment. This week's poem is called Unmoored. If you are enjoying Sound Insight and would like to dive deeper on the themes I explore here, consider a subscription to my newsletter, The Slow Sip. The Slow Sip will introduce you to a world where less is more, slow is fast, failure is funny and relief is just one slow sip away.