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The Neil Damerell ShowAuthor: Neil Damerell
Helping You Cycle Faster & Recover Quicker Welcome to The Neil Damerell Show, A Cycling and Health Podcast I'm Neil, a cycling coach and health consultant focused on helping cyclists over 40 ride faster, recover quicker, and achieve their weight loss goals. Join me for practical tips on cycling training, weight loss strategies, nutrition insights, and mindset techniques. I'll also share my cycling adventures along the way, interviewing some guest and inspiring you to push your limits and embrace the joy of cycling. Thanks for listening. It means a lot, so thank you! Neil x Language: en-gb Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Top 5 Weight Loss Mistakes Cyclists Keep Making
Tuesday, 15 July, 2025
👇🏼 Work with me✅ Cycle leaner, faster and climb strongerhttps://www.neildamerell.com/one-to-one-coaching/✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching optionshttps://tidycal.com/damerellcoaching/coffee-chat✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com00:00 Introduction: Why You're Still Overweight Despite Cycling01:31 The Importance of Sleep for Weight Loss03:45 Incorporating Weight Training into Your Routine06:27 The Role of Calorie Management08:17 Staying Hydrated to Manage Hunger09:41 Cutting Back on Alcohol11:46 Conclusion: Key Areas to Focus On
