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Daily FLOWAuthor: Manuel del Valle
Daily FLOW is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life's simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It's an invitation to embrace life with positivity and resilience, encouraging a daily transformation towards a more fulfilling, optimist Language: en Genres: Science, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#427 Design Your Week, Design Your Mind
Sunday, 5 October, 2025
Inspired by Cal Newport’s time blocking method, this episode shows how organizing your week in 30-minute blocks — even with just a pen and a printed page — can bring you clarity, focus, and calm to start your week with purpose. ✅ Key Takeaways:✅ Structure creates mental freedom.✅ Time blocking turns intention into action.✅ 30-minute flow blocks train your focus muscle.✅ Clarity beats control — it builds rhythm.✅ Your notebook or printed page can be your best flow tool. Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
