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A Lucky Life: A Self Discovery & Improvement PodcastAuthor: Megan Lucky
You may know me as the beer chug girl, but here, I'm just Megan... Megan Lucky. Follow along on my journey to figure out how to live a lucky life by tapping into my most authentic self and guiding you on how to do the same. In this show, I'll get vulnerable, share funny and interesting stories from my travels and memories, give advice on life and love, challenge my identity and conditioning and so much more. Language: en Genres: Education, Personal Journals, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Getting to know your Nervous System with Dr. Lauren DeCicco
Episode 3
Friday, 6 February, 2026
In this episode, I sit down with Dr. Lauren DeCicco to talk about her journey into nervous system healing after hitting the lowest point in her life, navigating major life changes, and facing burnout and an autoimmune diagnosis. What she once thought was “just life” turned out to be years of living in fight-or-flight survival mode. We explore sitting with discomfort, taking accountability, showing ourselves compassion, asking for help, and learning how boundaries, co-regulation, and doing less can help us do more of what we want to do and feel safer and more connected in our bodies. If you’ve been feeling overwhelmed, "lazy" or stuck in survival mode, this episode is for you!Find Lauren at https://www.optimize-movement.com and on Instagram @dr.laurendeciccopt
