The Daily Breath

Author: Dr. Megan Nesbitt

Deep breathing exercises, relaxation, guided visualization, and mindfulness activities for supporting calm, promoting mental balance, and managing anxiety.
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Language: en

Genres: Health & Fitness, Mental Health

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Deep Breathing & Relaxation, Prerecorded LIVE workshop
Episode 6
Thursday, 14 May, 2020

This is a recording of a weekly live workshop, hosted virtually. This meeting engaged in a Globe of Light exercise.

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