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Fiercely FueledAuthor: Fiercely Fueled
Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in sport and life, and develop habits and better balance in their lives. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Intentional Athlete with Ross Leppala - Episode 164
Episode 164
Sunday, 1 February, 2026
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia welcomes back two-time IPF World Champion, Ross Leppala, to dive deeper into the mental aspects of strength training and powerlifting. They discuss a range of topics, including the importance of internal versus external validation, the challenges of maintaining discipline as one ages, and the profound impact of intentional training on both physical strength and overall well-being. Ross shares personal experiences that highlight the significance of mental health, self-love, and the necessity of embracing discomfort. The conversation also touches upon the role of belief in achieving success and how setbacks can act as pivotal learning moments. Connect with Ross Leppala: Instagram https://www.instagram.com/ross.leppala/ The Intentional Athlete Community https://tiaexp.com/community Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA
