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Fiercely FueledAuthor: Fiercely Fueled
Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in sport and life, and develop habits and better balance in their lives. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Keeping Hydrated - Episode 178
Episode 178
Sunday, 10 May, 2026
In this episode of the Fiercely Fueled Nutrition Podcast, Coaches Joni and Pia break down one of the most overcomplicated topics in fitness nutrition: hydration and electrolytes. Listen in as they unpack what electrolytes actually do, whether carbs are necessary for hydration, and why social media often makes hydration far more confusing than it needs to be. They explain how carbohydrates can help transport electrolytes, why sodium and potassium balance matters, and how simple things like urine color can be useful hydration indicators. They also talk about the dangers of overhydration, why chugging water is not always the answer, and how to rehydrate more effectively during training and everyday life. ***Listen to Episode 42 about Hydration Basics https://sites.libsyn.com/430623/hydration-episode-42 The conversation also covers: ✅ How much water most people actually need ✅ Signs you may benefit from extra electrolytes ✅ Why sweaty athletes are not all the same ✅ The difference between smart hydration and clever marketing ✅ Whether electrolyte drinks really help hangovers ✅ Why most people eating balanced meals probably do not need daily electrolyte supplements APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/
