Fiercely Fueled

Author: Fiercely Fueled

Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in sport and life, and develop habits and better balance in their lives.
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Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

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Embracing New Years Resolutions - Episode 158
Episode 158
Sunday, 21 December, 2025

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni and Coach Bela discuss the significance of goal setting, particularly around the New Year. They explore the reasons why New Year's resolutions often fail and how to approach them with a mindset of self-reflection and incremental changes. They also touch on the value of aligning goals with personal values and seeking support from coaches to facilitate the process. Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA