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Hormone HelperAuthor: Andrew Costa
Are you lost and confused when it comes to understanding your hormones? The Hormone Helper Podcast hosted by Andrew Costa, Co-Founder of Fit4All Fitness, is your go-to resource for learning about hormone health. After his own struggle with understanding his hormones, Andrew knew that he needed to share the information he has learned over the last 10 years with other people who are struggling too. Each week, Andrew covers topics related to general hormonal health, optimizing and balancing those hormones, and how one can reboot their metabolism to lose weight using food. He also interviews industry-leading experts in other specific areas of hormone health. Connect with Andrew: www.growmycoaching.com Language: en-us Genres: Alternative Health, Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Living Without Regret: Insights from End-of-Life Care with The Death Doula
Episode 8
Tuesday, 18 November, 2025
Send a textIn this episode of the Hormone Helper Podcast, Andrew Costa speaks with Alexis Hughes, a death doula and life coach, about the profound impact of fear on our lives and choices. They explore Alexis's journey into becoming a death doula after losing her mother, the role of a death doula in end-of-life care, and the importance of addressing fear and regret to live a fulfilling life. The conversation delves into identity, gender differences in processing grief, and the significance of having difficult conversations. Alexis shares insights on living intentionally, defining purpose, and the lessons learned from those at the end of their lives.Get in touch with Alexisinstagram: https://www.instagram.com/withoutfeardoula/website: https://www.withoutfeardoula.com/Chapters00:00Introduction to Life Coaching and Death Doulas02:54The Journey into Death Doula Work05:45Understanding the Role of a Death Doula08:26Fear and Its Impact on Life Choices11:31Identity and Fear: Building a Life Without Regret14:02Gender Differences in Processing Fear and Grief16:50Proactive Approaches to Fear and Anxiety22:52Understanding the Risk-Reward Regret Pipeline27:53Lessons from Life's End: Regrets and Realizations32:24Defining Purpose: The Why Behind Our Actions36:55Practical Steps to Align Actions with Intentions Support the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta
