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Lifes Tough, Explorers Are TOUGHER!Author: Richard Wiese
Exploring is an innate part of being human. Richard Wiese, spends 30 minutes every week with some of the worlds most compelling adventurers, explorers, and socio-environmental advocates, listening to their distinct adventures, unique discoveries, projects & goals, while discovering their multitude of challenges, surprises, triumphs and set-backs they encounter along the way. Join Richard as he pulls back the curtain on what its like to travel around the world and beyond; explore some of the most exotic and often dangerous places; and uncover what makes people, places and our planet so special. Language: en Genres: Documentary, Nature, Science, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Dr. Stig Severinsen: Breathing Beyond Limits
Thursday, 20 November, 2025
In this episode of Life’s Tough, Explorers are Tougher, Dr. Stig Severinsen reveals the science and spirituality behind mastering your breath. Known for holding his breath for over 20 minutes and diving 202 meters on a single breath, Stig explains how breathing correctly through the nose can transform health, focus, and emotional control.He walks listeners through the power of nasal breathing, the release of nitric oxide, and how “relaxation on demand” can reset the body’s stress response. From working with Navy SEALs to training ordinary people, Stig shares how breathwork can build resilience, balance, and awareness — accessible to anyone, anytime.The episode closes with practical steps for breathing practice and a strong reminder: freediving is a metaphor for life itself — dive deep, but always stay connected to the surface. This is Life's Tough, Explorers Are Tougher, with your host, Richard Weiss. Scratch the surface of an explorer and you'll find an adventure and a great story. This show is about their tales. This podcast is a proud supporter of the Explorers Club and the EC50 Initiative. 50 people changing the world that the world needs to know about. For more information, go to explorers.org.
