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The Go Nourish PodcastAuthor: Heather Carter
This podcast will focus on a variety of health and wellness topics. From mindset and mental health to nutrition, mindful movement and meditation. Host Heather Carter has years of experience in the field and cannot wait to share her insights with you! This podcast is a new venture, and as such there will definitely be bumps in the road - please let us know your experience, and remain patient and kind. We operate on mutual respect here at Go Nourish, and hope you feel the same. Let's learn some new shit together! Language: en Genres: Arts, Food, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 17: Weigh Gain, Body Image and Body Respect
Episode 17
Wednesday, 26 April, 2023
In this week's episode of The Go Nourish Podcast, Heather shares her latest experience with weight gain, body image issues and how to balance and give space for it all while still respecting her body. This vulnerable episode is meant to validate and comfort anyone going through similar body image issues currently, or who have experienced it in the past.
