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The Healing CatalystFeel Better and Live Longer Author: Dr. Avanti Kumar Singh
If youve ever felt dismissed, confused, or overwhelmed when it comes to your health youre not alone. And you dont have to keep guessing. Welcome to The Healing Catalyst Podcast, where science meets soul and healing meets real life. Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing traditions, Dr. Avanti is on a mission to change the way we think about health making it more holistic, more inclusive, and more human. Each week, youll hear conversations with leading experts in integrative medicine and mind-body healing along with authors, teachers, and thought leaders to explore what it really takes to cultivate health and longevity. Dr. Avanti simplifies the science of the core pillars of well-being gut microbiome, nervous system balance, hormonal regulation, and circadian rhythm all through the lens of time-tested practices that support the whole person: body, mind, and spirit. And because womens health is too often overlooked or misunderstood, she focuses on it here with real, actionable guidance for navigating burnout, fertility, sexual well-being, perimenopause, and menopause with clarity and confidence. The Healing Catalyst Podcast is your home for knowledge, tools, and inspiration to stop chasing symptoms, and start living in true health and wellbeing. New episodes drop on Tuesdays. Follow now on Apple Podcasts, Spotify, or wherever you listen and start your journey to empowered, sustainable health. Language: en Genres: Health & Fitness, Medicine, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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"Am I Doing It Wrong?" — Mood Series Q&A on Anxiety, Answered.
Thursday, 12 March, 2026
"It works in the moment but twenty minutes later the anxiety is right back." "Breathing exercises aren't going to fix what's wrong with the world." "I actually felt something — genuine sadness — and then the heaviness came back."These are the real questions you sent us this month. And they deserve real answers — not generic FAQ responses, but answers from two physicians who understand your constitution, your biology, and what perimenopause is actually doing to your anxiety.This week, Dr. Kumar-Singh and Dr. Sethi answer the three biggest questions from the mood series on anxiety — starting with the dosha who asked each one, then breaking down how the same struggle shows up completely differently across all five constitutions.In this episode:Why "the anxiety comes right back" doesn't mean you're doing it wrong — and the specific change that stretches your window of calm from minutes to hoursThe honest answer to "this feels like a band-aid on a bullet wound" — why the doctors agree that breathing won't fix the world, and what it actually fixes that matters more than you thinkWhat it means when you feel something for the first time in months and then the heaviness returns — and why that moment is actually the most important sign the work is landingWhy every dosha's anxiety hits the same wall for completely different reasons — and what to do about it for YOUR constitutionWhat to keep from this series, what to let go of, and why listening to your episodes again will hit differently the second timePlus two announcements:Live sessions with Dr. Kumar-Singh and Dr. Sethi over the next two weeks — real-time support for your anxiety and nervous system, real-time answers, togetherThe FOCUS series is coming — concentration, memory, cognitive clarity — and why you can't fix attention without first addressing the anxiety underneath itThis is the final week of our four-week MOOD series on anxiety. Starting this week, all doshas are in one conversation — same science, same personalized prescriptions, together.Take the free Dosha Data Assessment at myarvasi.com and subscribe at @weeklyhealthrx.Finally — medicine that fits you.Follow Arvasi:Substack: @weeklyhealthrxInstagram: @myarvasiWebsite: myarvasi.comConnect with your hosts:Dr. Avanti Kumar-Singh | InstagramDr. Tanmeet Sethi | Instagram
