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The Mother Daughter JourneyAuthor: Kelly & Abigail White
Welcome! We are Kelly and Abigail White - mother and daughter, but also best friends and more. Let's just say, we've been through some sticky stuff. All relationships can be difficult, but the Mother-Daughter dynamic presents a whole new level of obstacles to overcome. It is SO worth it though! Join us as we share our stories of trials, triumphs, failures, and growth. We'll be diving into the hard topics and having some fun, all while learning to have better conversations and start seeing each other as women and individuals. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Mind Traps: Recognizing and Shifting Negative Thinking Patterns
Episode 9
Thursday, 8 January, 2026
We talk often about mindset and perspective—but sometimes the focus stays on what needs to change instead of how change actually happens.As we return from a short break, we’re resurfacing this episode because it feels especially relevant and leads into an important youth mental health awareness conversation next week.In this episode, we focus on common negative thinking patterns—often called mind traps—that many of us fall into without realizing it. We share relatable examples and practical ways to recognize these patterns with more awareness and compassion.The 10 thinking patterns discussed: All-or-Nothing Thinking · Overgeneralization · Mental Filter · Discounting the Positive · Jumping to Conclusions · Magnification/Minimization · Emotional Reasoning · “Should”-ing Yourself · Labeling · Personalization/BlameThis episode helps set context for next week, when we widen the lens and focus on awareness—looking at the numbers and scope of youth mental illness and trauma.🎧 New episodes return next week.“Theme Song created by Wendy Babcock / WHEN Stories™”
