Swole Radio

Author: Bill Wong MD

Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
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Genres: Fitness, Health & Fitness

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75. Alberto Nunez: Training Program Breakdown
Sunday, 24 August, 2025

I had Alberto Nunez back on the Swole Radio Podcast to analyze his current training program. We discuss:0:14 training split and layout11:06 his main exercises for each muscle group24:10 training volumes (sets per week)30:23 his results training 3 days per week40:08 intensity techniques: heavy singles, moo reps50:55 nutrition, bulking and cutting vs. body recomposition Alberto’s IG: @nunez3dmj3dmj: https://www.3dmusclejourney.com/-------------------------------My e-books: https://askdrswole.com/MASS Research Review: https://www.massmember.com/a/2147986175/LwzhWs82(This is an affiliate link - I’ll receive a small commission when you use it)Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition-------------------------------Find me on social media:YOUTUBE: https://www.youtube.com/@DrSwoleINSTAGRAM: http://instagram.com/dr_swoleFACEBOOK GROUP: https://www.facebook.com/groups/drswoleTIKTOK: https://www.tiktok.com/@dr_swole/-------------------------------About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.-------------------------------Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here. -------------------------------