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Parenting CollectiveAuthor: Donna Moala
Hey beautiful parents, welcome to the Parenting Collective Podcast! I am your host, Donna Moala and around here we believe it takes a village, so I have brought to you a village of experts who give you all the tools around anything parenting and beyond.Each episode, I invite brilliant minds in parenting, health, relationships, and beyond to share their knowledge and support you in creating calmer homes, stronger connections and more rested nights. Think of this as your weekly coffee date with people who really get it and who can give you the tools to thrive, not just survive.I am Certified Secure Sleep and Conscious Parenting Coach, certified with the incredible Dr Shefali Institute, wife & mother of 3 teenage girls. Empowering and supporting families throughout the WORLD with my 1:1 guidance, via in home consults or zoom. Nurturing & supportive and NEVER Cry It Out. Working with expectant parents through to children 10 years old. I am the founder @parentingcollective.auReach out for your free 15 minute phone chat CLICK here to book your FREE 15 minute chat Language: en-au Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Breaking the Burnout Cycle: The Truth About Saying No
Sunday, 18 January, 2026
Do you feel exhausted, overwhelmed, or guilty every time you try to say “NO”?Burnout does not happen overnight, it is built through years of people pleasing, overgiving and ignoring our own needs.In this powerful episode of the Parenting Collective Podcast, host Donna Moala sits down with mindset coach @annmanifis to unpack the real reason so many women struggle to set boundaries and why learning to say “NO” is essential for emotional wellbeing, leadership and sustainable success.With over 25 years in the corporate world, Ann shares practical insights on burnout recovery, self worth and how women can stop running on empty without feeling selfish or guilty. This conversation is for working mums, leaders and women who are ready to protect their energy and reclaim their peace.✨ In this episode, we explore:Why burnout is so common among womenThe emotional roots of people pleasingHow to say “NO” without guilt or fearBoundaries at work, home and in relationshipsWhy rest is productive, not lazyWork-life balance vs. work-life integration🎧 Whether you are navigating motherhood, leadership, or personal overwhelm, this episode will help you slow down, reconnect to your worth and break the burnout cycle for good.💡 Learn more about the Leadership Reset Call with Ann Manifis: https://calendly.com/manifisann/leadership_reset_call_with_ann_manifis?month=2025-12💬 Comment below, what’s one thing you need to say “no” to right now?I would appreciate it greatly if you could please LIKE and FOLLOW this podcast and if you are not following me over on instagram, head over there for all of my top tips and advice around sleep and parenting @parentingcollective.au. I also offer a free 15 minute phone chat to run through all your questions CLICK here to book your FREE 15 minute chat Much Love 💞 Donna Moala Parenting Collective SLEEP & PARENTING ESSENTIALS 🩷 For your daily walks, coffee's & travel CLICK HERE TO PURCHASE COZIGO 🩷 Favourite room darkening product CLICK HERE TO PURCHASE SLEEPY SUNDAYS 🩷 Favourite Goat's Milk Formula CLICK HERE TO PURCHASE LITTLE OAK FORMULA. 🩷 Favourite Rice Milk Formula CLICK HERE TO PURCHASE ...
