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Wellness and WealthAuthor: Wendy Manganaro
This podcast is for female entrepreneurs who know that when they show up for themselves, they show up better for their business. Each week, you can expect to hear from guests who will discuss self-care topics in mental, physical, and spiritual health. And since I understand that every female entrepreneur has different definitions of self-care, we have episodes that cover practical steps on how to care for yourself to the woo-woo. Language: en-us Genres: Business, Entrepreneurship, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How to Create Your Baseline Happiness as a Female Entrepreneur with Yenvy Truong
Episode 3
Wednesday, 4 March, 2026
We explore what baseline happiness means and how to build it with a simple Wheel of Life check-in, using awareness, proactive health, and small daily habits to restore energy and focus. We share practical ways to personalize self-care without guilt and why “go slow to go fast” truly accelerates growth.• defining baseline happiness and the role of awareness• using the Wheel of Life across eight domains• spotting daily stressors versus core causes• shifting from reactive care to proactive health• movement, sleep, and nutrition for stamina• meditation to calm reactivity and spark clarity• customizing routines without comparison• simple next steps to raise low-scoring areas• why fun and connection protect performanceIf you loved what YenB said, please leave a review and subscribe for other self-care self-care tidbits as we go along with our week on the showSupport the showConnect with Wendy Manganaro: LinkedIn: https://www.linkedin.com/in/wendymanganaro1/
