The YOGA Workshop: Breathing MeditationAuthor: Holley Bennett
This guided meditation is offered as a support tool to help you practice meditation at home. Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The YOGA Workshop: Rising/Falling
Episode 3
Tuesday, 31 March, 2020
This is a simple technique of meditation to help build concentration and awareness.