Seasoned Goals

Author: Connor Spencer

Seasoned Goals talks sports nutrition with performance practitioners, chefs, athletes, and more. Created to enhance the nutrition knowledge and practice of collegiate / developing athletes. Hosted by Connor Spencer, Sports Nutritionist. MSc, SENr, Dip. CISSN
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Language: en

Genres: Health & Fitness, Nutrition

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Meeting Energy Demands: Football, Softball & more with Charles Ashford PhD(c).
Episode 5
Monday, 25 May, 2020

In this episode, I talk with Sports Nutritionist Charles Ashford. Charles is the Director of Sports Nutrition at the University of North Texas and a current PhD researcher examining American Football through the University of Huddersfield in the UK. Charles has a strong background in sport and exercise science with a number of degrees and certifications. In this episode we discuss: Day to day responsibilities as a Director of Sports Nutrition at an American University How Charles coaches student athletes to meet required high energy demands Nutrition considerations for Softball (UNT Conference Champions 2019) Road trip + travel nutrition tips Tips to manage hydration and the heat + more. Charles provides great points for both nutrition practitioners and athletes. Follow Charles on twitter: @cashford_ Music: "Panda" by "Bisou" From the Free Music Archive CC BY NC