Tenacious Femme Meditations

Author: Jessica M. Legrair

Give yourself the gift of reflection, peace, and flow with weekly 5 to 10 minute meditations. Take a moment to center yourself, find stillness, or simply just be. Thank you for being here and it is my pleasure to be a part of your journey toward inner tranquility.
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Language: en

Genres: Education, Self-Improvement

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Autumn Gratitude
Episode 3
Monday, 29 September, 2025

Continuing with the Fall mindfulness, give yourself a few minutes to pause and notice the small moments of gratitude in this season. Gratitude doesn’t have to be big or complicated. It can be as simple as the crisp air, a warm drink, or a quiet moment to yourself. This meditation invites you to slow down and recognize the everyday abundance around you.✨ What are three small things you’re grateful for today?✨ How does it feel in your body when you pause to appreciate them?✨ How can you carry this awareness of gratitude into the rest of your day?Let this practice remind you that noticing and appreciating the little things can bring a sense of calm, warmth, and grounding as you move through the season.