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Move To Improve  

Move To Improve

Author: Dr. Matthew Jirjis, Dr. Greg Uchacz, Dr. Nykola Dovgyy

Movement is the most effective therapy for physical health, mental health, and all-cause mortality. Although, its a challenging landscape with more nuance than we ever imagined. We are experts who aim to bridge the gap for ever day people. 
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Language: en-ca

Genres: Fitness, Health & Fitness, Sports

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it


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Why Your Pain Keeps Coming Back – Tom Swales Reveals What Most Therapists Miss
Episode 1
Friday, 2 January, 2026

Send us a textJoin us as physiotherapist and strength coach Tom Swales, founder of AMT Certification, shares why chronic pain keeps returning—and how to stop it for good. Drawing from his work with elite athletes (like the Canadian Alpine Ski Team) and his own 2024 health scare, Tom reveals the 'physics problem' behind injuries, why you should always go 'neuro-first,' and the assessment rule that unlocks lasting results. Whether you're a clinician, athlete, or in pain, learn practical takeaways to rebuild stronger. Plus, his top daily habit for everyone!Check out Tom's content at:https://www.youtube.com/@Tommyswaleshttps://www.amtcertified.ca/

 

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