 |
BA Brew - A Business Analysis PodcastAuthor: AssistKD
Our podcast is a chance to tune into our musings on a range of subjects from the use of business analysis tools and techniques to the books we like that are helpful for business change professionals. Language: en Genres: Business, Careers, Management Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
The Balanced Business Analyst: Stretch goals and The Holistic Approach (feat. Jennie Macdonald)
Episode 9
Friday, 28 November, 2025
In this stressbusting BA Brew, special guest and yoga teacher Jennie Macdonald talks to the Brew Crew about how yoga, mindfulness, and something as simple as a breathing technique can foster balance, calm and resilience in your work and home life. Jennie and Ruth recommend the following online Yoga and Mindfulness resources: Yoga with Adriene is a particularly good entry point – well worth subscribing to on YouTube. This includes movement and breathing exercises, and she has multiple 30 day courses where the daily sessions are about 20 minutes long: Yoga With Adriene - YouTube The Mindful app is a great one for walking meditations – it isn’t free but it’s well worth the subscription: A Guided Walking Meditation for Daily Life - Mindful Nalanie Chellaram is a great teacher if people want to get into yoga in its broader sense: Nalanie Chellaram - YouTube FURTHER RESOURCESBA BREWS BA Brew 20: Resilience (feat. Corrine Thomas) BA Brew 30: Confidence (feat. Philippa Thomas) BA Brew 45: Developing Positive Habits and Behaviours ARTICLES Resilience Resources Strengths Spotting - Achieve your goals by leveraging your strengths BOOK REVIEW: Begin with You by Petra Velzeboer Wellbeing in Times of Change By Petra Velzeboer
