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The Fitness 4 Back Pain PodcastAuthor: William Richards
The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have changed the lives of thousands of chronic back pain sufferers just like you. Are you at the end of your rope with finding a solution to your chronic low back pain? Are you tired of your doctors pointing you towards the same old PT exercises, injections, and talks of pain management and surgery? If you said says to any of the above, you are the reason the Fitness 4 Back Pain podcast was even created. The Fitness 4 Back Pain podcast is for the beaten-down, post-surgery, or chronic back pain warrior looking for hope when it seems there's none in sight. I (William - X-Chronic back pain sufferer after a ruptured and degenerative disc diagnosis) will help you discover YOUR personalized strategy for lasting relief using smarter strength, relief-giving movement, and mastering your mindset. If you want to sit on your heating pad, stretch your hamstrings, and pop pills for relief, this is NOT the podcast for you. If you're ready to take back control of your life and get back to doing the things pain has stolen from you, grab a seat and listen up, this show will change your life. Language: en Genres: Education, Fitness, Health & Fitness, How To Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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3 Spinal Decompression Exercises That Work WITHOUT Stretching or Hanging
Wednesday, 18 March, 2026
If your back constantly feels tight, compressed, or “stuck”… and hanging from bars, inversion tables or constantly popping your back hasn’t fixed it… Tightness isn’t the problem.It’s protection. Most people try to decompress their spine by hanging, stretching harder, or using inversion tables. And sure, it might feel good for a few minutes. But then the tightness comes right back. Because your body isn’t actually “tight”… it’s guarding. In this video, I show you 3 spinal decompression exercises that don’t rely on stretching or hanging—and actually help your body let go of that constant tension. These are low-load, controlled movements designed to calm the nervous system first, so your muscles stop bracing and your spine can decompress naturally. This is especially important if you’ve been told you have a disc bulge, herniation, degeneration, or even a fusion, and you’ve been trying to “stretch it out” with no lasting success. Because the goal isn’t to pull your spine apart. It’s to teach your system it’s safe to relax again. So If standing, walking, or just being upright makes your back feel heavy and stuck… start here. ☎️ Get Personalized Help https://fitness4backpain.mykajabi.com/SPAP?video=myK_Sb8S7-M Addicted to your healing,William
