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The Fitness 4 Back Pain PodcastAuthor: William Richards
The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have changed the lives of thousands of chronic back pain sufferers just like you. Are you at the end of your rope with finding a solution to your chronic low back pain? Are you tired of your doctors pointing you towards the same old PT exercises, injections, and talks of pain management and surgery? If you said says to any of the above, you are the reason the Fitness 4 Back Pain podcast was even created. The Fitness 4 Back Pain podcast is for the beaten-down, post-surgery, or chronic back pain warrior looking for hope when it seems there's none in sight. I (William - X-Chronic back pain sufferer after a ruptured and degenerative disc diagnosis) will help you discover YOUR personalized strategy for lasting relief using smarter strength, relief-giving movement, and mastering your mindset. If you want to sit on your heating pad, stretch your hamstrings, and pop pills for relief, this is NOT the podcast for you. If you're ready to take back control of your life and get back to doing the things pain has stolen from you, grab a seat and listen up, this show will change your life. Language: en Genres: Education, Fitness, Health & Fitness, How To Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Your L5-S1 Disc & Low Back Pain Isn’t Healing (How to FIX it)
Thursday, 27 November, 2025
👉 IS YOUR BACK PAIN FIXABLE? Take The FREE Quiz and be given the BEST starting point to start seeing relief based on your results! http://www.fitness4backpain.com/quiz 📞 Book a FREE Relief Strategy Session with me: https://www.fitness4backpain.com/apply 💥Take the Back Pain RESET Challenge!💥https://www.fitness4backpain.com/painreset Chronic low back pain can make everything feel dangerous - bending, standing, sitting, even resting. And after years of trying to stretch it away, strengthen it away, or “move correctly,” it’s easy to wonder if something is permanently wrong with your spine. But here’s what most people never learn: chronic L5-S1 pain isn’t just a disc issue - it’s a nervous system issue, too.Your body isn’t failing. Your system is overwhelmed. In this first video of our 8-week series, I break down why long-term L5-S1 pain behaves differently from an acute injury and why the traditional “fix the disc” strategy leaves so many people stuck. You’ll learn the three common mistakes that keep your pain sensitive, confused, and reactive, even when you think you’re doing everything right. These mistakes show up in how you move, how you protect yourself, and how you interpret every sensation your back gives you. Then we put it into practice with one simple exercise designed to help your nervous system calm down, and your spine move with less fear. This isn’t about bracing harder, stretching deeper, or forcing perfect posture. It’s about teaching your body that movement can be safe again - the critical first step before strength, mobility, or resilience can stick. Enjoy! -WIlliam
