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The Fitness 4 Back Pain PodcastAuthor: William Richards
The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have changed the lives of thousands of chronic back pain sufferers just like you. Are you at the end of your rope with finding a solution to your chronic low back pain? Are you tired of your doctors pointing you towards the same old PT exercises, injections, and talks of pain management and surgery? If you said says to any of the above, you are the reason the Fitness 4 Back Pain podcast was even created. The Fitness 4 Back Pain podcast is for the beaten-down, post-surgery, or chronic back pain warrior looking for hope when it seems there's none in sight. I (William - X-Chronic back pain sufferer after a ruptured and degenerative disc diagnosis) will help you discover YOUR personalized strategy for lasting relief using smarter strength, relief-giving movement, and mastering your mindset. If you want to sit on your heating pad, stretch your hamstrings, and pop pills for relief, this is NOT the podcast for you. If you're ready to take back control of your life and get back to doing the things pain has stolen from you, grab a seat and listen up, this show will change your life. Language: en Genres: Education, Fitness, Health & Fitness, How To Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Your Back Pain Won't Heal (The 3 Lies)
Thursday, 5 February, 2026
If you’ve had back pain for years and you still don’t trust your body… I want you to know something. That doesn’t make you broken. It makes you chase the wrong strategy. The biggest trap in chronic back pain isn’t your disc. It’s the idea that your pain is coming from damage, structure, or something fragile that needs constant protection. When you believe that, your nervous system stays guarded, your muscles stay tight, and your tolerance for normal life keeps shrinking In this video, I walk you through the three biggest lies that keep people cycling through flare-ups, treatments, and temporary relief. Not to shame you. To finally give you clarity. You’ll see why doing more of the wrong thing is the slowest way forward. Why mixing random methods without a system keeps progress unpredictable. And why real recovery doesn’t start with strength, posture, or perfect exercises; it starts by teaching your system that it’s safe again This is the identity shift most people never make.From “the person with a bad back”… To “I’ve got this handled.” When sensitivity comes down first, strength actually sticks. Flare-ups get smaller. Movement stops feeling like a risk. And life gets bigger again instead of smaller If you’re tired of managing symptoms and ready to fix the foundation, start here. 📞 Book a Free Relief Strategy Session if you want help personalizing this:https://fitness4backpain.com/apply Addicted to your healing,William
