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Spirit Flow by Tara HegertyBecause True Wellbeing Begins with Spiritual Health Author: Tara Hegerty
Welcome to Spirit Flow a sacred space where spiritual health leads the way, because when were aligned at the soul level, everything begins to flow. Hosted by Tara, this podcast is a portal for women ready to come home to themselves, clear what no longer serves, and lead from soul. Through multidimensional conversations and intuitive reflections, we explore the energetics of healing, the wisdom of the body, and the remembrance of who you truly are. If youre ready to shift out of survival and into soul-led alignment, youre in the right place. Every episode is filled with spiritual insights that will help you energetically align with your next level of soul-led success while also providing tangible ways that you can grow your income AND impact. You can expect powerful, soul-shifting conversations that will help you effortlessly expand, align your energy and unlock your infinite potential in life and business, because one person walking in their purpose can impact the world. Language: en Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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You Were Not Born Anxious. You Were Born Into an Anxious Frequency
Episode 84
Tuesday, 21 April, 2026
There is a kind of anxiety that feels like it has always been there. A quiet, constant hum that sits underneath your days. Not loud enough to name. Just present enough that you never quite fully land. You learn to manage it. Work around it. Build a life on top of it. And over time, you start to believe it is just who you are.In this episode, Tara Hegerty names something that shifts that entirely: that you were not born anxious. Anxiety is not your identity. It is a learned response - absorbed through the nervous system early in life, shaped by environment, and often carried through generations long before you had language to understand it.This conversation goes deeper than mindset. Into the body. Into the early relational environments where your nervous system first learned what was safe and what was not. Into the generational thread of stress and survival that moves quietly through families. And into what it actually feels like when that pattern begins to clear - not just managed, but released.In this episode, you’ll receive:A grounded understanding of anxiety as a nervous system response rather than a personality traitInsight into how anxious patterns are absorbed through co-regulation in early lifeA deeper look at the generational transmission of stress and how it continues through familiesA clear explanation of why working only with thoughts does not fully shift anxietyA felt sense of what happens in the body when anxiety begins to release and settleSacred OfferingsIf this episode stirred something in you, there are ways to go deeper with Tara.Personal Alignment Sessions — 1:1 kinesiology and Akashic Records sessions designed to clear patterns held at the root, in the body and nervous system.https://tarahegerty.com/personal-alignment/High Frequency Tea — Presence Blend — A frequency-infused tea created to support your nervous system in returning to the present moment. A simple daily ritual for grounding and steadiness.https://www.highfrequencytea.com.au/Listen & ConnectWebsite: https://tarahegerty.com/Instagram: https://www.instagram.com/tara.hegerty/Book a session: https://tarahegerty.com/book-with-tara/
