Mental Health University

Author: Joel Ingersoll PHD

All in on college mental health, mental performance, and maxing personal development for college students. Host Dr. Joel Ingersoll brings 20 year of counseling, advising, coaching and mentoring thousands of college students. Geared toward college students and parents Dr. Joels episodes increase mental health awareness, challenge stigma and provide actionable steps to optimize mental health and peak performance during the college semester. The podcast is a result of Dr. Joels relentless mission to help college kids adjust, discover, cope, and develop.
Be a guest on this podcast

Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

5 Key Mindset Skills for Athletes & Students
Episode 9
Monday, 12 August, 2024

What does it take to sustain performance (athletic, academic, leadership)? Scan the internet for words of wisdom and you'll come across dozens of suggestions. In this episode (and her last as an intern for now), co-host Sarah Policano details her top 5 mindset skills - keys for development as an athlete and student at Bucknell University. We detail the 5 skills and highlight those that serve as the foundation of Emotional Intelligence Skills, critical for anyone to develop. Episode Highlights: - Mindset skills for peak performance. - Elements of self-motivation. - Sarah's development of skills over time as an athlete. - Troubleshooting moments when sustaining attention is a challenge. - Emotional Intelligence (EI) related to performance, development, and potential. - Supplying yourself with confidence. - "Mental Toughness" a common (but limiting) phrase. - The value of increasing self-awareness. - Developing skills over time, not overnight! Thanks for listening & sharing!