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IN THE CLINIC with RobAuthor: Rob Sumner
Rob is a Doctor of Physical Therapy, Athletic Trainer, and Certified Strength & Conditioning Specialist focused on integrating health, fitness, and physical therapy. As the founder of Sumner Specialized Physical Therapy and related ventures, he emphasizes a holistic approach to wellness. Rob is passionate about the SuperHuman Protocol to help individuals REPAIR, REBUILD, and REDEFINE their lives. His podcast explores biohacks, advanced fitness techniques, and nutrition tips, inspiring listeners to achieve a balanced lifestyle and realize their full potential. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Eat to Beat Disease (Part 1): Why What You Eat Can Change EVERYTHING | Episode 90
Episode 90
Friday, 21 November, 2025
This is the start of a powerful 3-part series based on Dr. William Li’s groundbreaking book Eat to Beat Disease — and today we’re diving into why food is so much more than fuel.In this episode, Dr. Rob Sumner breaks down how food sends chemical signals to your cells, activates your body’s natural healing systems, and shapes your long-term health more than most people realize.You’ll learn how the body is designed to defend itself from cancer, inflammation, aging, and disease — and how every bite you take is either turning those defense systems ON or OFF.This is NOT about dieting.It’s NOT about restriction.It’s about making food work for you instead of against you.⸻🍎 What We Cover in Part 1:• The massive shift in how we should think about food (it’s medicine, not math)• How food acts as “information” that instructs your cells• The 5 powerful health defense systems in your body• Real examples of foods that activate healing• Why most people struggle — and how to make this simple• How every bite you take is a vote for health or diseaseIf you’re ready to feel empowered and finally understand how to use food to improve energy, metabolism, inflammation, and longevity — this episode is your starting point.⸻🎧 Episode Roadmap (3-Part Series):Part 1: Why What You Eat Can Change EverythingPart 2: The 5 Health Defense Systems (angiogenesis, regeneration, microbiome, DNA repair, immunity)Part 3: How to Apply This to Your Daily Life — with specific foods, habits, and meal strategies⸻💡 Want to Know Where YOU Are on the Wellness Ascension Roadmap?This 10-stage system helps you understand your current level of wellness and your next steps for long-term health.📩 Email Rob: Rob@SumnerPT.com📞 Call: (509) 684-5621⸻🔗 Join the 4% Club for deeper coaching, weekly live calls, and full health courses:[Insert your link]⸻📝 Drop a Comment:What part of today’s episode opened your eyes the most?⸻#EatToBeatDisease #DrWilliamLi #Longevity #FoodAsMedicine #WellnessAfter50 #4PercentClub #HealthDefenseSystems #DrRobSumner
