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The Luella Jonk ShowAuthor: Dr. Luella Jonk, PhD
From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and how to spread more kindness and compassion towards others while doing so. Listeners, you have the right to have passion surrounding your work while maintaining passionate relationships. You can have your cake and eat it too. New episodes premiere every Tuesday. Language: en Genres: Business, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Episode #88: Dr. James Kinross on Why Your Gut Holds the Secret to Your Mental Health (And Most Doctors Miss It)
Tuesday, 10 February, 2026
In this episode, Dr. James Kinross, consultant surgeon and microbiome scientist at Imperial College London, reveals why the trillions of microbes living inside us hold the key to our physical and mental health—and why we're facing an "internal climate crisis" that's changing everything. From IBS to obesity to mental health struggles, Dr. Kinross explains how our relationship with these invisible organisms determines our wellbeing far more than we realize.I'll walk you through:✅ Why your microbiome is like an orchestra playing a symphony to your body—and what happens when it goes silent✅ The shocking truth about antibiotics: how childhood exposure shapes lifelong health (and what to do if you need them now)✅ Why IBS isn't actually about your bowel—it's a gut-brain problem that starts in childhood✅ The fiber rule that reduces your risk of nearly every chronic disease (and why carnivore diets are terrible for your gut)✅ How travel, stress, and sleep deprivation completely shift your microbiome—and why some people's IBS vanishes on vacation✅ The real problem with microbiome testing and how to know if yours is actually useful✅ Why extreme diets and quick fixes fail—and what actually works for long-term gut healthWhether you're struggling with digestive issues, trying to understand the mind-body connection in your practice, or simply want to optimize your health, Dr. Kinross offers clear, science-backed insights that cut through the "wild west" of wellness trends. His message is urgent yet hopeful: we can become conservationists of our own internal ecosystem.🔔 Remember: You are as microbial as you are human. A diverse diet equals a diverse microbiome equals a longer, healthier life. There are no hacks—only understanding.========================================================Dr. James Kinross's relevant links: Website: https://www.jameskinross.com Instagram: @DrJamesKinross Book: Dark Matter: The New Science of the Microbiome (Penguin, 2023)
