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The Luella Jonk ShowAuthor: Dr. Luella Jonk, PhD
From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and how to spread more kindness and compassion towards others while doing so. Listeners, you have the right to have passion surrounding your work while maintaining passionate relationships. You can have your cake and eat it too. New episodes premiere every Tuesday. Language: en Genres: Business, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Episode #81: Dani Spies on How Your Nervous System And Diet Work Together
Tuesday, 23 December, 2025
In this episode, health and eating psychology coach Dani Spies shares her transformative journey from chronic dieting to food freedom. As the founder and host of Clean and Delicious, Dani helps women build healthier relationships with food, body, and weight—without restriction or rigid meal plans. Her turning point? Becoming pregnant and finally giving herself permission to stop trying to "fix" her body.I'll walk you through:✅ Why dieting from a young age created the very problems Dani was trying to solve✅ How pregnancy became her pivotal transformation moment when she stopped fighting her body✅ The surprising eight pounds Dani lost in Italy eating pasta and pesto (and what that taught her about stress and eating)✅ Why chronic restriction creates a pendulum effect that leads to binge eating and food addiction✅ How our nervous system state affects digestion, metabolism, and our ability to feel satisfied✅ The overlooked power of sitting down, slowing down, and breathing before meals✅ Why naturally sweet whole foods like sweet potatoes reduce sugar cravings more than restriction ever could✅ How calorie counting and food tracking can disconnect you from your body's wisdom✅ Why focusing on "what to eat" is actually the easiest part—it's the how and why that matter mostWhether you're exhausted from diet culture, struggling with emotional eating, or simply want to enjoy food without guilt, Dani offers a refreshingly practical approach to nourishment. Her story reminds us that our bodies aren't problems to be solved but allies seeking balance, and that true food freedom comes from kindness, not control.🔔 Remember: Your body craves homeostasis. The tighter you grip, the harder it swings back. Peace with food begins when you stop fighting yourself and start listening.========================================================Dani's relevant links:Website: https://cleananddelicious.comInstagram: @clean_and_deliciousYouTube: @CleanandDeliciousDaniFacebook: @CleanAndDeliciousWithDaniSpies
