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Stillness in the StormsFinding inner peace in the hardest of times Author: Steven Webb
Stillness in the Storms brings a fresh voice to mindfulness - one that truly understands transformation comes not from escaping hardship, but finding peace within it. Join Steven Webb, a man who turned personal tragedy into an uplifting journey, as he reveals how to uncover inner calm and meaning in life's toughest moments. After a devastating diving accident left him severely paralyzed at 19 years old, Steven emerged with deep insights on resilience, presence, and living fully. Now, he shares those hard-won lessons to help you transform adversity into personal growth. Blending Zen Buddhism, Stoic philosophy, and his own story, Steven speaks to those struggling with grief, health challenges, burnout, and other storms we all face. Through relatable examples and practical wisdom, he makes mindfulness feel accessible - no retreat required. Inspirational yet down-to-earth, Steven will reframe how you approach lifes difficulties. Youll gain tools to build courage, practice gratitude, release regret, manage stress, and unlock contentment - no matter what comes your way. Join the Stillness in the Storms community by subscribing and sharing your own journey. Help Steve keep these calming conversations flowing for everyone searching for inner peace in chaotic times. The storms of life do not define you. But with Stevens guidance, you can find stillness and meaning within them. Are you ready to transform? Language: en Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Empathy vs. Compassion: What's the Real Difference?
Episode 151
Tuesday, 5 August, 2025
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukCompassion is at the heart of our discussion today, so let’s dive right into it. We explore how compassion serves as a cosmic wink that connects us all, as Alan Watts puts it. This episode unpacks the differences between compassion, empathy, and judgment, and how understanding these can help us navigate our lives better. We’re all just players in this game called life, and recognizing each other’s struggles is key to becoming whole. Join me, Steven Webb, as we unravel what it really means to practice compassion in our daily interactions and why it matters more than ever.Compassion is a fascinating topic, and in this episode, I dive deep into what it really means. I start by reflecting on Alan Watts' idea that compassion is like a cosmic wink, a warm acknowledgment that we see each other as fellow players in this game of life. I also explore the thoughts of Ken Wilber, who suggests that true judgment comes from a place of compassion. This leads me to ponder the differences between judgment, empathy, and compassion. Judgment often comes with a personal lens, where we see the world through our own experiences, and this can lead to negative assessments of others. Empathy, on the other hand, lets us feel what others feel, but it can sometimes become self-centered, drawing us away from the person in need. Compassion, however, is about genuinely being present for someone without the need to turn the spotlight back onto ourselves. It's about opening our hearts and really seeing others for who they are, not just for their struggles but as whole beings. Throughout this episode, I share personal stories and insights that highlight the importance of compassion in our lives, especially during tough times. I encourage listeners to practice small acts of kindness and to approach each interaction with an open heart, allowing us to become whole together.Takeaways: Compassion is recognized as the cosmic wink acknowledging our shared human experience. It connects us all. Empathy and judgment differ significantly, where empathy often centers around our own feelings and experiences. True compassion requires us to open our hearts to others rather than projecting our own experiences onto them. To foster compassion, we need to embrace both our weaknesses and strengths, allowing us to become whole. Compassion is action-oriented, encouraging us to care for others without turning the focus back to ourselves. Practicing small acts of kindness daily can help cultivate a more compassionate mindset in our lives.
