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Stillness in the StormsFinding inner peace in the hardest of times Author: Steven Webb
Stillness in the Storms brings a fresh voice to mindfulness - one that truly understands transformation comes not from escaping hardship, but finding peace within it. Join Steven Webb, a man who turned personal tragedy into an uplifting journey, as he reveals how to uncover inner calm and meaning in life's toughest moments. After a devastating diving accident left him severely paralyzed at 19 years old, Steven emerged with deep insights on resilience, presence, and living fully. Now, he shares those hard-won lessons to help you transform adversity into personal growth. Blending Zen Buddhism, Stoic philosophy, and his own story, Steven speaks to those struggling with grief, health challenges, burnout, and other storms we all face. Through relatable examples and practical wisdom, he makes mindfulness feel accessible - no retreat required. Inspirational yet down-to-earth, Steven will reframe how you approach lifes difficulties. Youll gain tools to build courage, practice gratitude, release regret, manage stress, and unlock contentment - no matter what comes your way. Join the Stillness in the Storms community by subscribing and sharing your own journey. Help Steve keep these calming conversations flowing for everyone searching for inner peace in chaotic times. The storms of life do not define you. But with Stevens guidance, you can find stillness and meaning within them. Are you ready to transform? Language: en Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Demystifying Meditation: What You Need to Know
Episode 164
Saturday, 18 April, 2026
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukBack to Basics: Why Meditate?DescriptionYou've tried meditation. Maybe you dip in and out of it. You feel a little better for a few days, then life gets loud and you forget. Then you snap at someone, or you fire off the email you regret, and you think "I know better than this." This episode is for you, and honestly, it's for me too.In this back to basics episode, I bust the biggest myths about meditation. I talk about why we don't meditate to clear the mind, why five minutes really is enough, why a wandering mind is not a failed mind, and why the real test of meditation is not how peaceful you feel on the cushion, but how you handle the family barbecue, the doctor's waiting room, and the colleague who winds you up.If you've ever felt like you're doing meditation wrong, this is your invitation to start again. Simply, honestly, and from wherever you are.Key topicsWhy meditation matters in real life, not just on the cushionThe seven biggest myths about meditation, bustedThe gap between thought and reaction, and why it's the whole gameWhy little and often beats long and rareHow to know if your meditation practice is actually workingCompanion meditationInner Peace Meditations #99: Peace Right Where You Are. A simple five minute guided meditation to go with this episode. No visualisation, no setup, no special place. Just breath, thoughts, and the peace that's already here.With thanks toSin, Margaret, Annie, Melike, Helen, Laura, Adam, Dominique, and a special welcome to Linda who has just joined as a new monthly supporter. You are the reason this podcast stays advert free.If this episode meant something to you, please share it with someone who might need it, leave a review on Apple Podcasts or Spotify, or treat me to a coffee at stevenwebb.uk.
