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Stillness in the StormsFinding inner peace in the hardest of times Author: Steven Webb
Stillness in the Storms brings a fresh voice to mindfulness - one that truly understands transformation comes not from escaping hardship, but finding peace within it. Join Steven Webb, a man who turned personal tragedy into an uplifting journey, as he reveals how to uncover inner calm and meaning in life's toughest moments. After a devastating diving accident left him severely paralyzed at 19 years old, Steven emerged with deep insights on resilience, presence, and living fully. Now, he shares those hard-won lessons to help you transform adversity into personal growth. Blending Zen Buddhism, Stoic philosophy, and his own story, Steven speaks to those struggling with grief, health challenges, burnout, and other storms we all face. Through relatable examples and practical wisdom, he makes mindfulness feel accessible - no retreat required. Inspirational yet down-to-earth, Steven will reframe how you approach lifes difficulties. Youll gain tools to build courage, practice gratitude, release regret, manage stress, and unlock contentment - no matter what comes your way. Join the Stillness in the Storms community by subscribing and sharing your own journey. Help Steve keep these calming conversations flowing for everyone searching for inner peace in chaotic times. The storms of life do not define you. But with Stevens guidance, you can find stillness and meaning within them. Are you ready to transform? Language: en Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Stay Calm in the Face of Anger
Episode 143
Saturday, 29 March, 2025
☕️ Support the Show & Stay ConnectedIf this episode helps you, please consider treating me to a coffee or signing up for the Weekly Calm newsletter — it keeps the podcast ad-free and fully independent.👉 stevenwebb.uk🧘♂️ Episode Summary:Anger. It hits hard. Sometimes it’s in your face. Other times, it’s in your inbox. Either way, your body reacts like you’re in danger — heart racing, chest tight, maybe even shame flooding in.In this episode of Stillness in the Storms, I answer a heartfelt question from listener Toby Ross:“How do you deal with conflict when it feels unbearable?”We dive into why anger — whether it’s coming at you or rising inside you — feels so overwhelming. From a Zen perspective to real-life stories, this episode is about understanding anger, disarming it, and staying present without abandoning yourself.This one is personal, practical, and rooted in compassion — for others, and for yourself.🧩 What You’ll Hear:Why your nervous system reacts to anger like a threatHow our ancient survival wiring still runs the showThe Zen view of anger as a mirror (not an enemy)Stories about conflict, shouting, and inner shameA powerful 30-second grounding practiceWhy “toughness” isn’t strength — and stillness isn’t silence🫶 Keeping It Real – No Ads, No NoiseThanks to your support, this podcast is completely ad-free.If you’d like to help keep it that way and join our private WhatsApp group, head to:👉 stevenwebb.uk📬 Join the Weekly CalmReflections, gentle reminders, and real talk when life gets overwhelming. (Sent when it’s ready, not when it’s perfect.)🙌 Like What You Heard?Please share this episode with someone who needs it.And if you can, leave a rating or review — it helps more than you know.
