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Stillness in the StormsFinding inner peace in the hardest of times Author: Steven Webb
Stillness in the Storms brings a fresh voice to mindfulness - one that truly understands transformation comes not from escaping hardship, but finding peace within it. Join Steven Webb, a man who turned personal tragedy into an uplifting journey, as he reveals how to uncover inner calm and meaning in life's toughest moments. After a devastating diving accident left him severely paralyzed at 19 years old, Steven emerged with deep insights on resilience, presence, and living fully. Now, he shares those hard-won lessons to help you transform adversity into personal growth. Blending Zen Buddhism, Stoic philosophy, and his own story, Steven speaks to those struggling with grief, health challenges, burnout, and other storms we all face. Through relatable examples and practical wisdom, he makes mindfulness feel accessible - no retreat required. Inspirational yet down-to-earth, Steven will reframe how you approach lifes difficulties. Youll gain tools to build courage, practice gratitude, release regret, manage stress, and unlock contentment - no matter what comes your way. Join the Stillness in the Storms community by subscribing and sharing your own journey. Help Steve keep these calming conversations flowing for everyone searching for inner peace in chaotic times. The storms of life do not define you. But with Stevens guidance, you can find stillness and meaning within them. Are you ready to transform? Language: en Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Forgiveness Begins When the Heart Breaks Open
Episode 149
Sunday, 6 July, 2025
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.uk🎙 Episode Title: Forgiveness Begins When the Heart Breaks OpenForgiveness Meditation: Forgiveness for Your Freedom🧘 Host: Steven Webb | Stillness in the Storms🎧 Episode Summary:In this honest and raw episode, I talk about my own journey through heartbreak, betrayal and real forgiveness. Not the kind where you say the right words to move on. The kind that comes slowly. Quietly. The kind that has nothing to do with the other person.I share the story of being cheated on. The numbness. The anger. The questions I never asked. And the moment, years later, when a single text made me realise I had already forgiven her.This is not about forgetting. It is not about being okay with what happened. It is about breaking the grip that the past has on your heart. It is about grieving the life you thought you were going to live. It is about reclaiming your peace.If someone has hurt you or left you, or if you are stuck in a story that replays over and over, this episode is for you.🛠 In This Episode:Why "forgive and forget" is a mythHow I navigated betrayal while living with paralysisThe day I realised I had truly forgivenWhy we grieve the imagined life more than the personHow to let go when there are no answersA simple practice to begin your own path to forgiveness🧘 Forgiveness Practice and Affirmations:Find a quiet space. Sit comfortably. Bring to mind the person or situation that caused the pain. Let it sit without story. Just feel what is there. Then say inwardly:I remember the harm that was done.I may not be ready to forgive, but I am willing to try.May I find peace in my heart.May I be free from the pain that caused you to hurt me.I release myself from the burden of this hurt.You do not have to rush. You do not have to think about it every day. Just let the practice do its work. And when the mind brings it up again, simply say, I forgave them. Let it pass. And over time, the weight softens.💬 Listener Support:If this episode speaks to you, share it with someone who needs it. And if you can, help keep the podcast going by visiting stevenwebb.uk
