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Think Above ParAuthor: Kathy Hart Wood
Serious golfer? You know youve got the talentbut your brain keeps getting in the way. Think Above Par helps you master the mental game of golf, stop overthinking, and quit worrying about what others think on the course so you can play calm, confident, and consistent golf every round.If youre a serious golfer who knows youre leaving shots out on the course, Think Above Par is your go-to podcast for mastering the mental game of golf. Hosted by Kathy Hart a former Tour player, Top 50 Teacher, and Certified Mental Coacheach episode helps you strengthen your golf mindset, manage pressure, and play calm, confident, and consistent golf.Youll discover why you underperform under pressure, how to stop overthinking your swing, and what to do when youre worried about what others think on the golf course. Whether you struggle with performance anxiety, perfectionism, or negative self-talk, Kathy shares proven mental-game tools to help you unlock your talent, enjoy the game again, and lower your golf scores.Learn how to think above parso you can play below par. Subscribe now to your weekly dose of golf mindset coaching and start transforming your golf brain today. Language: en-us Genres: Golf, Health & Fitness, Mental Health, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Stop Trying to Focus for 18 Holes
Wednesday, 8 July, 2026
Ever feel like you should be able to stay focused for all 18 holes?Yeah… good luck with that.In this episode, I’m giving you permission to stop trying to focus for four straight hours like some kind of highly caffeinated golf robot. Your brain is supposed to wander. It’s human. It’s normal. It may even start thinking about dinner, the beverage cart, or why Betty won’t stop talking right before you hit.The real skill isn’t perfect focus. It’s learning how to refocus.You’ll learn why losing focus doesn’t mean something has gone wrong, how to bring your brain back to the shot in front of you, and why your pre-shot routine can become your best little reset button. We’ll also talk about what happens after a bad shot, when your focus gets stuck on the mistake and suddenly one swing turns into four holes of mental drama.Golf is not a game of perfect focus. It’s a game of repeated refocusing.So if your brain wanders off like a puppy rolling in a dead frog, don’t panic. Just bring it back to the fairway.Want help managing your golf brain on and off the course? Learn more here: the Master Your Golf Brain System powered by My Mental Caddy™️ appReceive free weekly mental golf tips HEREHow many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.comContinue your mental journey at Your Mental Caddy HEREMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookEmail Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com
