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Seems Like Diet CultureAuthor: Mallory Page, RD
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily theres a podcast for that nowoh and you're looking at it. Im your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation thats pervasive online. Ill be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/ Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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152. How to Balance Food Freedom & Health Effortlessly
Wednesday, 12 March, 2025
Have you ever felt like you can't have food freedom because you only end up eating things that are unhealthy? Have you ever felt like intuitive eating just doesn't work for you because you end up losing control and eating too much? If so, you will learn exactly why this is happening in this episode and also learn how to effortlessly balance food freedom and health instead. Mentioned: FREE MASTERCLASS (dive deeper into this topic): https://elegant-sky-98819.myflodesk.com/j3xzlry0kv Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests
