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Seems Like Diet CultureAuthor: Mallory Page, RD
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily theres a podcast for that nowoh and you're looking at it. Im your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation thats pervasive online. Ill be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/ Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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202. Shedding Disordered Identities (Fit Friend, Healthy Friend, Skinny Friend, & More)
Wednesday, 4 March, 2026
One of the most critical and underexplored pieces of healing your relationship with food, exercise, and your body is understanding how your identity is shaping your struggles. When you begin to unpack this, you not only uncover the beliefs about yourself that are keeping you stuck, but you also learn how to build a more authentic and aligned version of who you truly are. In this episode, you will learn exactly how to start doing this with tangible, real life examples you can apply right away. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests
