Seems Like Diet Culture

Author: Mallory Page, RD

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily theres a podcast for that nowoh and you're looking at it. Im your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation thats pervasive online. Ill be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

Contact email: Get it

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205. Why You're Obsessed With Food (& What to Do About it)
Wednesday, 25 March, 2026

In this episode, we break down what is actually driving constant food thoughts, cravings, and that feeling of being out of control around food. Hint: it is not a lack of willpower. You will learn the real reasons your brain keeps fixating on food, how physical, mental, and emotional patterns keep you stuck in the loop, and most importantly, what to do to start quieting the noise. If you have ever thought “why am I like this with food?” this episode is for you. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests Live Unrestricted is where you rebuild trust in your body so you stop thinking about food all the time and finally feel normal around it. It is re-opening soon with limited spots. If you'd like the chance to get one you can get on the waitlist by clicking here.