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Diet DisruptorsMore Than Nutrition Unapologetically Disruptive Author: Carrie Lupoli
You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apples Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight loss, increased energy, and conquering menopausal symptoms, all while hearing inspiring stories from women just like you. No more temporary fixesjust sustainable wellness for you, your family, and your future. If you want something different, consider Carrie your something different. Language: en Genres: Education, Health & Fitness, How To, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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My Labs Say I’m 38 (But I’m 51) — 3 Habits That Reversed My Biological Age
Episode 265
Tuesday, 10 March, 2026
Does “getting older” have to mean feeling worse? In this episode, I’m sharing how my labs showed I aged backwards without cutting carbs, fasting, injections, or extreme workouts. And I'll tell you what I did instead, that most women aren’t even measuring.In May 2025, my biological age came back at 43, right as I was about to turn 51. This week, my labs came in with a biological age of 38. That’s a five-year reversal in under a year. And no, it wasn’t from weight loss or any “new plan” that required perfection.I’m sharing with you what I’ve done consistently for the last decade to support blood sugar, muscle, sleep, stress, and sustainability. I’ll also walk you through three specific changes I made this past year that I truly believe moved the needle the most. If you’ve been told decline is inevitable in your 40s and 50s, I’m here to challenge that, with evidence.Conclusion:Aging doesn’t get to make the rules. You do. By focusing on the metrics that matter, not the number on the scale. Start with one change today, stay consistent, and check back with me in a year. I'll be upleveling right alongside you.In This Episode:04:42 Regular practices that led to aging backwards10:17 Three new levers: morning routine mastery14:10 Using a sauna four days a week for longevity16:20 Hormone replacement therapy (HRT)21:02 Plans to uplevel for the next yearMentioned in the Episode:-Mention Carrie to save up to $1600 at Sunlighten Sauna: https://get.sunlighten.com/carrie-Learn more about Dr. Sarah Daccarett’s HRT services: https://www.innerbalance.com/-Previous podcast episode with Dr. Sarah Daccarett: https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-a-masterclass/id1507293016?i=1000703539600-Join Carrie’s morning lives on Instagram: https://www.instagram.com/carrie_lupoli/Join the waiting list for Carrie’s upcoming book, From Corset to Crown!-Sign up here: https://www.carrielupoli.com/corsettocrownListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016-Follow and listen on Spotify:https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.disruptivenutrition.com/blogOther Related Episodes: Looking for more tips to optimize your health? Listen to these episodes:-This Molecule Could Extend Your Life By 90% (Without Diets or Pills): https://podcasts.apple.com/us/podcast/this-molecule-could-extend-your-life-by-90-without/id1507293016?i=1000751189125-7 Health and Wellness Products I Can’t Live Without: https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187
