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From Corset to CrownAuthor: Carrie Lupoli
Most women aren't struggling because they lack discipline, knowledge, or willpower. They're struggling because no one ever told them about the corset. It shows up in how they eat and how they feel about their bodies. But it doesn't stop there. It's in the pressure to perform, to be perfect, to hold everyone else together while quietly coming apart. The corset is stitched together by the diet industry, the beauty industry, pharmaceutical companies, workplace culture, social media, and the impossible expectations placed on women to be everything to everyone. Every system profits when women believe they're a problem to be solved, and none of them were built to make you healthier. They were built to keep you confused and dependent. They lace you into a corset and then blame you for not breathing. You've been taught that exhaustion is normal, that shrinking is strength, and that peace, confidence, and freedom are waiting on the other side of finally fixing yourself. That's the trap. And you can't change what you can't see. From Corset to Crown is for women who are done being buried under pressure they never asked for. Each week, host Carrie Lupoli, behavioral transformation expert, Board Certified Nutritionist, bestselling author, and the woman they call the Crown Straightener, cuts through the noise with behavioral science, the real science of what your body needs, and the truth most people won't say out loud. Because the healthiest version of you has nothing to do with a meal plan. It has everything to do with knowing who you are, what you want, and why you want it. The crown was always there. It just needs straightening. Welcome to From Corset to Crown. New episodes every week. Language: en Genres: Education, Health & Fitness, How To, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why You’re Exhausted, Gaining Weight & Losing Hair in Menopause
Episode 298
Tuesday, 27 October, 2026
You’re eating less, working out harder, and pushing through exhaustion, but your hair is thinning, your sleep is suffering, and your weight keeps changing. And when your blood work comes back “normal,” you’re left wondering what’s wrong.In this episode, I sit down with Dr. Christina Enzmann, a board-certified gynecologist, menopause specialist, and functional medicine practitioner, to explore what women need to understand about midlife health.We discuss why your gynecologist may not specialize in menopause, how chronic under-fueling and excessive exercise can affect your well-being, and why hormone therapy may be only one part of the bigger picture. We also challenge the pressure to stay thin instead of embracing a more sustainable approach to strength, nourishment, and metabolic health.Your body doesn’t need more punishment. It needs the support to thrive. Discover what it means to move from the corset to the crown.ConclusionYour midlife health journey isn’t about doing more, eating less, or pushing your body harder. Stop fighting your body and start listening to it so you can make more informed choices, advocate for your health, and redefine what it means to thrive in midlife.In This Episode:- Why you feel exhausted despite “normal” blood work- Gynecologist vs. menopause specialist- How midlife can change your relationship with people-pleasing- The hidden problem of under-fueling in driven women- Why hormone therapy isn't the whole picture- How to recognize and understand the under-fueled woman- Working with Dr. Christina EnzmannOrder Carrie's Bestselling Book, From Corset to Crown!-Get your copy: https://www.carrielupoli.com/corsettocrownJoin the BS Club:-https://www.disruptivenutrition.com/bsclubListen to This Episode on Your Favorite Podcast Channel:-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1Connect with Dr. Christina Enzmann:Website – http://drchristinaenzmann.com/my-linksConnect with Carrie Lupoli:Website – https://www.carrielupoli.com/homepageInstagram – https://www.instagram.com/carrie_lupoli/Podcast Blog – https://www.carrielupoli.com/podcastOther website – https://www.disruptivenutrition.com/Other Related Episodes: Looking for more reasons to let go of the corset? Listen to these episodes:-You Don’t Have to Find Your Purpose. You’re Already Living It: https://podcasts.apple.com/us/podcast/you-dont-have-to-find-your-purpose-youre-already-living-it/id1507293016?i=1000796127877-When Wellness Becomes Another Source of Pressure: https://podcasts.apple.com/us/podcast/when-wellness-becomes-another-source-of-pressure/id1507293016?i=1000789780184
