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Talking FACSAuthor: UK FCS Extension
Welcome to Talking FACS: What you need to know about family, food, finance, and fitness. Hosted by the University of Kentucky Family and Consumer Sciences Extension Program. Language: en Genres: Education, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Fueling Kids for Sports and Life
Episode 698
Tuesday, 31 March, 2026
Host: Heather Norman-Burgdolf, PhD, Associate Extension Professor for Nutrition and Health, University of Kentucky Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food, and Environment Guest: Liz Combs, EdD, RD, Assistant Professor, Department of Dietetics and Human Nutrition Season 8 | Episode 42 In this episode of Talking FACS, hosted by Dr. Heather Norman-Burgdolf, with guest Dr. Liz Combs of the University of Kentucky Department of Dietetics and Human Nutrition, they explore why nutrition matters for kids who play sports and how proper fueling supports growth, focus, mood, immunity, recovery, and performance. Topics covered include what a balanced meal and snack look like (carbohydrates, protein, healthy fats, and colorful fruits/vegetables), timing strategies including pre- and post-practice fueling, hydration guidance and when sports drinks are appropriate, and quick, budget-friendly breakfast and snack ideas for busy families and picky eaters. Key takeaways: carbohydrates are an athlete’s friend, small consistent habits beat perfection, plan ahead with grab-and-go options, and use recovery snacks within an hour after activity to support performance and overall well-being. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension Website Facebook Instagram FCS Learning Channel
