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Talking FACSAuthor: UK FCS Extension
Welcome to Talking FACS: What you need to know about family, food, finance, and fitness. Hosted by the University of Kentucky Family and Consumer Sciences Extension Program. Language: en Genres: Education, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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MoneyWi$e: Making Healthy Choices as Food Prices Rise
Episode 694
Tuesday, 3 March, 2026
Host: Nichole Huff, PhD, Assistant Extension Professor and Extension Specialist for Family Resource Management, Family and Consumer Sciences Extension, University of Kentucky Guest: Anna Cason, Senior Extension Associate, Polk-Dalton Clinic Season 8, Episode 39 Join host Dr. Nichole Huff and guest Anna Cason as they tackle how to eat healthy while food prices climb. This episode of MoneyWi$e on Talking FACS covers the basic food groups, meal planning tips, and practical strategies for stretching your grocery dollars. Anna shares concrete tips for shopping and eating on a budget: use canned and frozen fruits and vegetables, choose plant-based proteins like beans and lentils, buy grains in bulk, cook once to eat multiple times. She also offers advice for smarter convenience store and fast-food choice. Key takeaways include focusing on patterns not perfection, leaning on plant-based proteins, keeping grains and shelf-stable produce on hand, planning ahead to reduce waste, and using all the places you shop intentionally to save money and eat well. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension Website Facebook Instagram FCS Learning Channel
