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Talking FACSAuthor: UK FCS Extension
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The Power of Social Connections: Boosting Mental Health
Episode 625
Tuesday, 29 April, 2025
Host: Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky Guest: Natese Dockery, PhD Assisant Clinical Professor for Mental Health and Well-being Season 7, Episode 44 In this episode of Talking FACS, Mindy McCulley is joined by Dr. Natese Dockery, Assistant Clinical Professor for Mental Health and Well-Being, to explore the critical role social connections play in mental health. They discuss how isolation can lead to increased anxiety, depression, and even physical health issues, emphasizing the protective benefits of strong social ties. Listeners will learn to identify warning signs of isolation, such as reduced social interactions and changes in behavior, and discover practical ways to enhance social connections. From spending quality time with loved ones to community involvement and even modern tech solutions, this episode provides essential insights for maintaining mental and physical well-being. Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension Website Facebook Instagram FCS Learning Channel
